Trevor was asked by Changes to review his favourite ten books, so he did!
Archives for May 2009
How to…Feel Happier
Trevor gives ten top tips on how to feel happier without it costing you a penny.
Imagination – Your Most Potent weapon
Trevor explains how to use your mind as your most powerful supplement.
31 Free Ways To Feel Good
Our very own Quest graduate Katie Abbott contributed to these tips.
Learn From Failure
Hardly any athletes succeed without first tasting defeat. It’s what you take from it that counts.
Unlocking Your Past Demons
In this article for Lighter Life, Trevor and Supermodel Lisa Butcher describe how our past experiences shape our present feelings, and what can be done if that’s a problem.
The Weigh We Were
An interesting article on weight issues that Trevor was asked to contribute to.
Going for Goals
Here’s a quiz to help you sort your goals out, and three tips from Trevor to help you stick to them once you have them.
Getting the Exercise Habit
Trevor talks about how to use your unconscious to develop the exercise habit – and how to control it
A Positive start to 2009
These seven tips will help you to tune your mind, clear it of clutter and make it work for, not against, you.