We’re very happy to have become Jeni’s resident Agony Aunt and Uncle – reducing it, rather than increasing it, we hope. The subject this time was anxiety, and Bex and Trevor share a Cognitive Hypnotherapy perspective on the issue, along with some tips on how you can take more control of your fears. The songs […]
Archives for September 2011
A magical start to the day
I got up to run a half marathon this morning. By 6.45am I was in the fens, surrounded by a glorious morning. The wind had dropped – sometimes it takes the tail of a hurricane to make you appreciate stillness – and the air had the definite bite of Autumn. Not long now before a […]