How to…Feel Happier

daily-mail Trevor gives ten top tips on how to feel happier without it costing you a penny.

2 Responses so far »

  1. #1 Anita Mitchell
    on Jun 23rd, 2009 at 8:46 pm

    I like to give my clients tasks to do, as it really begins to consolidate the work we do in sessions, and these are great examples. It’s true that the best things are free – I especially like the one about smiling at other people – it’s infectious, isn’t it? Thanks for sharing those.

    Anita

  2. #2 Tricia McBride
    on Jun 27th, 2009 at 8:14 pm

    I love these tips Trevor. They are easy to do, cost free and any one of them could make the life of someone who is depressed lighter. Well done too on getting it published in The Mail.

    Patricia
    http://www.stressandphobiasolutions.com

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