Trevor is training toward Black belts in Korean Kickboxing and Wing Chun. In this article he describes how he uses simple techniques to help him increase his flexibility and focus.
How to use the mind in Martial Arts
Trevor's Blog
Books by Trevor Silvester
Cognitive Hypnotherapy: What's That About and How Can I Use It?
This book defines an exciting new approach to the field of therapy and counselling. Cognitive Hypnotherapy is a model that can be used to create a unique treatment plan for each client, using techniques drawn from any school of thought, integrated into a single model that uses the clients own mind to solve their own problems.
Word Weaving: The science of Suggestion
In this new approach to the use of hypnotic suggestion, we aim to free you from the constraints of scripts and enable you to use your creative skill to weave subtle spells that empower your clients by changing their model of reality.
Word Weaving II: The question is the answer
This book builds on the model introduced in Wordweaving, and shows you how to ask the questions that will provide you with the information you need to create hypnotic language patterns specifically for each client.