How to use the mind in Martial Arts
Trevor is training toward Black belts in Korean Kickboxing and Wing Chun. In this article he describes how he uses simple techniques to help him increase his flexibility and focus. [download]

Cognitive Hypnotherapy in the Observer
Quest Cognitive Hypnotherapist Katie Abbott demonstrates the benefits of our approach. To contact Katie for an appointment go to her website:www.katieabbott.co.uk [download]

Ultrafit magazine article: It's all in the Mind
Trevor describes some ways to help you use your mind to powerfully focus on your sporting goals. [download]

Using Cognitive Hypnotherapy for sports performance and recovery from injury
Rebecca Silvester ran her first 10k race just four weeks after a stomach operation. In this article Trevor and Rebecca talk about the Cognitive Hypnotherapy approaches that made this possible [download]

Anyone for Tennis?
Trevor explains how mental preparation can make the difference between becoming Wimbledon champion and going out in the first round [download]

Lisa Butcher in Rapport Magazine
Celebrity Lisa Butcher talks about how Cognitive Hypnotherapy helped her confidence in front of camera [download]