Welcome to our ‘in the media’ section, where you can download articles that have appeared in the National press about the uses and benefits of Cognitive Hypnotherapy, many written by Trevor Silvester.
How to…Feel Happier
Trevor gives ten top tips on how to feel happier without it costing you a penny.
Imagination – Your Most Potent weapon
Trevor explains how to use your mind as your most powerful supplement.
Learn From Failure
Hardly any athletes succeed without first tasting defeat. It’s what you take from it that counts.
Unlocking Your Past Demons
In this article for Lighter Life, Trevor and Supermodel Lisa Butcher describe how our past experiences shape our present feelings, and what can be done if that’s a problem.
Going for Goals
Here’s a quiz to help you sort your goals out, and three tips from Trevor to help you stick to them once you have them.
Getting the Exercise Habit
Trevor talks about how to use your unconscious to develop the exercise habit – and how to control it
A Positive start to 2009
These seven tips will help you to tune your mind, clear it of clutter and make it work for, not against, you.
How to realise your potential
Three inspiring stories about achievement against the odds, and Trevor gives five tips about how to achieve your goals.
How to use the mind in Martial Arts
Trevor is training toward Black belts in Korean Kickboxing and Wing Chun. In this article he describes how he uses simple techniques to help him increase his flexibility and focus.
Cognitive Hypnotherapy in the Observer
Quest Cognitive Hypnotherapist Katie Abbott demonstrates the benefits of our approach. To contact Katie for an appointment go to her website: www.katieabbott.co.uk
Ultrafit magazine article: It’s all in the Mind
Trevor describes some ways to help you use your mind to powerfully focus on your sporting goals.
Using Cognitive Hypnotherapy for sports performance and recovery from injury
Rebecca Silvester ran her first 10k race just four weeks after a stomach operation. In this article Trevor and Rebecca talk about the Cognitive Hypnotherapy approaches that made this possible.
Anyone for Tennis?
Trevor explains how mental preparation can make the difference between becoming Wimbledon champion and going out in the first round.
