Welcome to our ‘in the media’ section, where you can download articles that have appeared in the National press about the uses and benefits of Cognitive Hypnotherapy, many written by Trevor Silvester.
Trevor was consulted for an interesting article on the differences that make relationships a challenge. If you’re interested in why opposites attract…and then drive each other mad, you might want to have a look at the online seminar that Trevor recorded, Talking From Uranus: How to live with the Alien you fell in love with. […]
Three techniques for keeping your mind in the best place to get the results you want.
In this article Trevor draws on his personal experiences to show you how you can use your thoughts to accelerate your recovery from injury.
Trevor was asked by Changes to review his favourite ten books, so he did!
Trevor gives ten top tips on how to feel happier without it costing you a penny.
Trevor explains how to use your mind as your most powerful supplement.
Our very own Quest graduate Katie Abbott contributed to these tips.
Hardly any athletes succeed without first tasting defeat. It’s what you take from it that counts.
In this article for Lighter Life, Trevor and Supermodel Lisa Butcher describe how our past experiences shape our present feelings, and what can be done if that’s a problem.
An interesting article on weight issues that Trevor was asked to contribute to.
Here’s a quiz to help you sort your goals out, and three tips from Trevor to help you stick to them once you have them.
Trevor talks about how to use your unconscious to develop the exercise habit – and how to control it
These seven tips will help you to tune your mind, clear it of clutter and make it work for, not against, you.
Three inspiring stories about achievement against the odds, and Trevor gives five tips about how to achieve your goals.
Trevor is training toward Black belts in Korean Kickboxing and Wing Chun. In this article he describes how he uses simple techniques to help him increase his flexibility and focus.