Welcome to our ‘in the media’ section, where you can download articles that have appeared in the National press about the uses and benefits of Cognitive Hypnotherapy, many written by Trevor Silvester.
Quest Cognitive Hypnotherapist Katie Abbott demonstrates the benefits of our approach. To contact Katie for an appointment go to her website: www.katieabbott.co.uk
Trevor describes some ways to help you use your mind to powerfully focus on your sporting goals.
Rebecca Silvester ran her first 10k race just four weeks after a stomach operation. In this article Trevor and Rebecca talk about the Cognitive Hypnotherapy approaches that made this possible.
Trevor explains how mental preparation can make the difference between becoming Wimbledon champion and going out in the first round.
Celebrity Lisa Butcher talks about how Cognitive Hypnotherapy helped her confidence in front of camera.