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Home > Podcasts

Using Our Podcasts

We are now offering regular podcasts for visitors to our site, which will provide varied and interesting discussions on Cognitive Hypnotherapy and related subject areas.

Using the latest technologies, you can subscribe to our podcasts using your favourite software, although we have optimised our Quest Podcasts for iTunes™. Subscribe now and you can have our latest podcast downloaded automatically to your Computer or iPod™ as soon as we publish it!

To subscribe to our Podcast, simply cut and paste the Podcast URL below into your favourite podcast software. In iTunes™, simply click on "Advanced", select "Subscribe to Postcast ... " and paste the address in the URL box.

If you do not already have it, you can download iTunes™ free of charge from www.apple.com

Talking about relationships

29th November, 2011 by Trevor Silvester

Our job as agony aunt and uncle on the Jeni Barnett show BBC London 94.9fm (apart from us hating that description) has been one of the new things of 2011 that we’re enjoying the most. I pinched myself on Sunday when I turned to my left during the broadcast and looked into the studio next […]

Filed Under: Media, News, Podcasts

Trevor and Bex on the Jeni Barnett show

26th September, 2011 by Trevor Silvester

We’re very happy to have become Jeni’s resident Agony Aunt and Uncle – reducing it, rather than increasing it, we hope. The subject this time was anxiety, and Bex and Trevor share a Cognitive Hypnotherapy perspective on the issue, along with some tips on how you can take more control of your fears. The songs […]

Filed Under: Media, News, Podcasts

Trevor on the Jeni Barnett show

27th July, 2011 by Trevor Silvester

I was invited onto the show by the lovely Jeni. As well as talking about Cognitive Hypnotherapy I also got to speak to some listeners about insomnia, low self-esteem and procrastination. Oh, and weight loss and the producer’s jealousy. It was a busy time. I’ve edited out the music to save you time. Ooh – […]

Filed Under: Media, News, Podcasts

Trevor Speaking on the Lynn Parsons show

6th February, 2009 by Trevor Silvester

Trevor talks on BBC radio about how you can use your mind instead of painkillers in everyday situations, a subject his clumsiness makes very dear to his heart. Trevor Speaking on the Lynn Parsons show

Filed Under: Podcasts

Trevor Speaking on Radio 4

18th June, 2008 by Trevor Silvester

It’s always fun to be involved in a broadcast, and to do so from the famous Radio 4/World Service studios was a particular thrill. The knocking noise you hear every now and again is me tapping a cast I was wearing at the time on the table while I tried to think of what to […]

Filed Under: Podcasts

The assumptions that drive our therapy Podcast

10th October, 2007 by Trevor Silvester

We all work from a set of assumptions – mainly without being aware of what they are. Here I talk about a recent insight that reminded me of the importance of raising them to our awareness. The assumptions that drive our therapy

Filed Under: Podcasts

Reconsolidation Theory Podcast

10th October, 2007 by Trevor Silvester

This has been one of my most popular blogs/articles, so I’ve produced it as a podcast. In my opinion Reconsolidation theory is one of the most important things to happen for therapy in a very long time. Reconsolidation theory and the point of therapy

Filed Under: Podcasts

We get what we try to avoid

5th October, 2007 by Trevor Silvester

Have you ever had the experience of seemingly getting in life exactly what you didn’t want? Or where you know you want something – like promotion, or to pass an exam, but your behaviour somehow sabotages it? This is something I call the Therapeutic Paradox, and this podcast explains how it works. We get what […]

Filed Under: Podcasts

Choosing a therapist

12th February, 2007 by Trevor Silvester

Our first every podcast explores some of the things a member of the public would be wise to consider when choosing a Hypnotherapist. Please feel free to leave any feedback below. Choosing a Therapist

Filed Under: Podcasts

Books by Trevor Silvester

Cognitive Hypnotherapy: What's that about and how can I use it? - Two simple questions for change
This book defines an exciting new approach to the field of therapy and counselling. Cognitive Hypnotherapy is a model that can be used to create a unique treatment plan for each client, using techniques drawn from any school of thought, integrated into a single model that uses the clients own mind to solve their own problems.


Wordweaving: The Science of Suggestion - A Comprehensive Guide to Creating Hypnotic Language
In this new approach to the use of hypnotic suggestion, we aim to free you from the constraints of scripts and enable you to use your creative skill to weave subtle spells that empower your clients by changing their model of reality.


The Question is the Answer: Focusing on Solutions with Cognitive Hypnotherapy (Wordweaving 2)
This book builds on the model introduced in Wordweaving, and shows you how to ask the questions that will provide you with the information you need to create hypnotic language patterns specifically for each client.


Lovebirds: How to Live with the One You Love
One of the biggest mistakes we make is to treat other people as if they are just like us. I've been helping couples improve their lives together for over 20 years, and one thing is clear to me: most couples don't flounder through lack of love, but through a lack of understanding. Lovebirds will teach you how to live with the one you love.

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