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Home > News & Articles > News > Don’t just do something, sit there!

Don’t just do something, sit there!

19th August, 2009 by Trevor Silvester

I’m not a great one for sitting about; relaxing for me is usually some kind of activity like running or martial arts. However this year I have been working on adjusting the balance between ‘doing’ and ‘being’, and I’ve found that giving myself more time and space to watch the world has opened up my levels of appreciation enormously, and with it my sense of wellbeing. Rubin Battino once gave a very special seminar for the members of Quest. He has worked with many terminally people and he made the comment that, at the end of life, all that’s left that matters is people and nature. I’ve found that, when I do less, these are the two things my appreciation turns to. And they’re the first things that drop out of my awareness when I get busy. maybe there’s something important in that.

This was posted in one of the Quest forum, and I thought it fitted beautifully with this general theme. Have a good journey today, and appreciate the people in your life, and the nature that surrounds you. Whatever your troubles, the birds are still singing.

Filed Under: News

Comments

  1. Gravatar for Anita MitchellAnita Mitchell says

    19th August, 2009 at 11:39 am

    It’s true isn’t it, how when we are busy is can be all to easy to miss things along the way. Thanks for reminding me to listen to the birds singing.

  2. Gravatar for Russell DavisRussell Davis says

    19th August, 2009 at 4:10 pm

    Love it. That video was me until I discovered The Quest Institute! I am far more aware of life being a journey and enjoying it rather than chasing up the corporate ladder expecting the next level to make me happy. Oh how the opposite was true!!

  3. Gravatar for Nick StevensNick Stevens says

    21st August, 2009 at 11:48 pm

    “Contemplation is a bourgeois luxury”. (Mao I think). It`s also both being and doing.In this respect, it is that which we contemplate which defines the balance. I`ll attribute that to Kierkergaard but it is more likely Terry Venables.

Books by Trevor Silvester

Cognitive Hypnotherapy: What's that about and how can I use it? - Two simple questions for change
This book defines an exciting new approach to the field of therapy and counselling. Cognitive Hypnotherapy is a model that can be used to create a unique treatment plan for each client, using techniques drawn from any school of thought, integrated into a single model that uses the clients own mind to solve their own problems.


Wordweaving: The Science of Suggestion - A Comprehensive Guide to Creating Hypnotic Language
In this new approach to the use of hypnotic suggestion, we aim to free you from the constraints of scripts and enable you to use your creative skill to weave subtle spells that empower your clients by changing their model of reality.


The Question is the Answer: Focusing on Solutions with Cognitive Hypnotherapy (Wordweaving 2)
This book builds on the model introduced in Wordweaving, and shows you how to ask the questions that will provide you with the information you need to create hypnotic language patterns specifically for each client.


Lovebirds: How to Live with the One You Love
One of the biggest mistakes we make is to treat other people as if they are just like us. I've been helping couples improve their lives together for over 20 years, and one thing is clear to me: most couples don't flounder through lack of love, but through a lack of understanding. Lovebirds will teach you how to live with the one you love.

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