A new report about to be published in the Journal of Neuroscience by scientists working at the Institute for Brain Research at MIT has established that our brains can alter in a matter of seconds. “Our study shows the stunning ability of the brain to adapt to moment-to-moment changes in experience even in adulthood.” states […]
Three techniques for keeping your mind in the best place to get the results you want.
I had a funny thought in the shower this morning. I noticed a patch of skin was peeling following our recent bit of summer weather and it reminded me of something I read in a Deepak Chopra book about how our bodies completely recreate themselves every nine years. There isn’t a single atom of you […]
In this article Trevor draws on his personal experiences to show you how you can use your thoughts to accelerate your recovery from injury.
I’ve a particular interest in developing the ways in which the mind can be harnessed to improve sports performance, so I’m delighted to be working with a young professional boxer called Pat McAleese, who extended his unbeaten record to six last weekend. What made his win even more remarkable was that he was cut in […]
In Cognitive Hypnotherapy we teach that the brain uses what we call The Algorithms of the Mind (TAOTM) to deduce meaning from information our senses harvest from the environment. It sounds fancy but actually it’s very straightforward. Our brain is constantly looking for patterns, trying to figure out what things mean – we recognise a […]
As Cognitive Hypnotherapists being able to empathise with our clients is a vital skill, but recent research by the University of Peking has demonstrated that the degree of empathy varies according to our connection with people. The more similar they are the more we respond to their situation, and the more we perceive them to […]
Trevor was asked by Changes to review his favourite ten books, so he did!
Trevor gives ten top tips on how to feel happier without it costing you a penny.
Trevor explains how to use your mind as your most powerful supplement.